The race, in three figures
The race, in words
Erin Omara finished 456th of 550 women in the Open division at Phoenix 2026, in 1:55:39.
The stations carried this race: faster than 40% of the field across all eight, against 7% on the runs. On the sandbag lunges the field had the edge, by 2:15. The race faded late: the second half went 6:57 worse against the middle of the field than the first.
The field ran 3:22 faster at Phoenix 2026 than at Boston 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:20Running 1 7:17v median +1:44
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Block 02 9:37Running 2 7:02v median +1:30
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Block 03 12:46Running 3 7:35v median +1:47
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Block 04 14:46Running 4 8:12v median +2:23
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Block 05 13:55Running 5 8:26v median +2:21
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Block 06 10:34Running 6 8:22v median +2:23
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Block 07 15:44Running 7 8:12v median +2:12
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Block 08 18:15Running 8 10:06v median +3:38
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.