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MELISSA FREEMAN

USA W 30-34 n = 550
Finish · net time
2:08:02
+33:13 v median 1:34:49
Course −1:35 v season average ±0:23 · 551 athletes
Women
510/550
30-34
121/129
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
1000m Row
+0:27
v median
434/550
Rank
Biggest loss
80m Burpee Broad Jump
+5:17
v median
528/550
Rank

The race, in words

2:08:02 at Phoenix 2026 put MELISSA FREEMAN 510th of 550 women in the Open division.

On the burpee broad jumps the field had the edge, by 5:17. A harder second half: 5:34 more lost to the middle of the field after halfway than before it. 10:15 in the roxzone was slower than 90% of the field.

Phoenix gave the field time back: about 1:35 faster than the average race this season, by 551 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 6:23
    v median +0:50
    v median +1:05
  2. Block 02 10:05
    Running 2 6:46
    v median +1:14
    v median +0:47
  3. Block 03 13:23
    Running 3 6:49
    v median +1:01
    v median +1:11
  4. Block 04 19:09
    Running 4 7:14
    v median +1:25
    v median +5:17
  5. Block 05 13:38
    Running 5 7:36
    v median +1:31
    1000m Row 6:02
    v median +0:27
  6. Block 06 11:18
    Running 6 7:58
    v median +1:59
    v median +1:10
  7. Block 07 15:15
    Running 7 7:55
    v median +1:55
    v median +2:03
  8. Block 08 22:26
    Running 8 12:15
    v median +5:47
    Wall Balls 10:11
    v median +3:30

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:04
0:05 0:59
B2 · 50m Sled Push
1:32
0:08 1:24
B3 · 50m Sled Pull
1:34
0:25 1:09
B4 · 80m Burpee Broad Jump
1:17
0:33 0:44
B5 · 1000m Row
1:30
0:39 0:51
B6 · 200m Farmers Carry
1:20
1:02 0:18
B7 · 100m Sandbag Lunges
1:57
1:11 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 545

A pace, not a person: at every mat, the middle of the 545 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:20 behind

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 22
Other races by MELISSA FREEMAN
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124C
Measured against
Women · n = 550