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KC Roland

USA M 40-44 n = 947
Finish · net time
2:26:26
+59:27 v median 1:26:59
Men
924/947
40-44
129/133
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
201/947
Rank
Biggest loss
80m Burpee Broad Jump
+8:53
v median
943/947
Rank

The race, in words

2:26:26 at Phoenix 2026 put KC Roland 924th of 947 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 8:53 behind the median. Stronger after halfway: 14:06 better against the middle of the field than before it. 20:12 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:38
    v median +0:41
    v median +0:12
  2. Block 02 10:44
    Running 2 5:30
    v median +0:34
    v median +2:22
  3. Block 03 20:52
    Running 3 11:42
    v median +6:25
    v median +4:41
  4. Block 04 23:01
    Running 4 8:34
    v median +3:17
    v median +8:53
  5. Block 05 14:56
    Running 5 9:32
    v median +4:00
    1000m Row 5:24
    v median +0:28
  6. Block 06 10:09
    Running 6 8:26
    v median +3:04
    v median −0:19
  7. Block 07 15:43
    Running 7 8:57
    v median +3:34
    v median +1:31
  8. Block 08 20:36
    Running 8 11:25
    v median +5:30
    Wall Balls 9:11
    v median +2:29

Roxzone, per block

Approach · Exit 20:12

B1 · 1000m SkiErg
1:10
0:06 1:04
B2 · 50m Sled Push
3:39
0:10 3:29
B3 · 50m Sled Pull
4:56
0:47 4:09
B4 · 80m Burpee Broad Jump
4:02
0:31 3:31
B5 · 1000m Row
1:43
0:51 0:52
B6 · 200m Farmers Carry
1:57
1:15 0:42
B7 · 100m Sandbag Lunges
2:48
1:37 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 941

A pace, not a person: at every mat, the middle of the 941 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:32 behind

Elsewhere

The board

Individual Open · Men at Phoenix 2026

See this race on page 31
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124D
Measured against
Men · n = 947