The race, in three figures
The race, in words
Kyra Milligan & Kiefer Lammi finished in the top 10% of the field at Phoenix 2026, in 1:01:56 for 18th of 1,059 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 4:15v median −1:27
-
Block 02 5:55Running 2 4:09v median −1:26
-
Block 03 7:13Running 3 4:16v median −1:35
-
Block 04 7:36Running 4 4:19v median −1:34
-
Block 05 8:31Running 5 4:19v median −1:46
-
Block 06 6:01Running 6 4:20v median −1:38
-
Block 07 7:05Running 7 4:22v median −1:38
-
Block 08 7:46Running 8 4:22v median −1:57
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.