The race, in three figures
The race, in words
Doug Nolan & Nicole Welch finished in the top 10% of the field at Phoenix 2026, in 1:04:39 for 41st of 1,059 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:45v median −0:57
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Block 02 6:07Running 2 4:31v median −1:04
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Block 03 7:38Running 3 4:44v median −1:07
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Block 04 7:18Running 4 4:40v median −1:13
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Block 05 9:00Running 5 4:41v median −1:24
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Block 06 6:05Running 6 4:29v median −1:29
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Block 07 7:10Running 7 4:27v median −1:33
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Block 08 8:06Running 8 4:38v median −1:41
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.