The race, in three figures
The race, in words
A top 10% finish for Heidi MacIntosh & Jonathan Pernitsky at Phoenix 2026: 1:06:06, 59th of 1,059 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:51 quicker than the median and 120th of 1,059. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:48v median −0:54
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Block 02 6:06Running 2 4:29v median −1:06
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Block 03 7:39Running 3 4:29v median −1:22
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Block 04 7:24Running 4 4:28v median −1:25
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Block 05 8:59Running 5 4:26v median −1:39
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Block 06 6:04Running 6 4:27v median −1:31
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Block 07 7:33Running 7 4:24v median −1:36
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Block 08 8:50Running 8 4:36v median −1:43
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.