Skip to content
Sign in Sign up
United States / Phoenix 2026 / Relay · Men / Season 8 (2025/26)

Ben Truong & Salman Ashraf & Ziad Mougharbel & Geoff Ibe — Phoenix 2026

M U40 n = 23
Finish · net time
1:22:57
+10:56 v median 1:12:01
Men
21/23
U40
12
Field beaten
9%

The race, in three figures

Field beaten
5%
Runs
14%
Stations
Biggest gain
100m Sandbag Lunges
−0:01
v median
11/23
Rank
Biggest loss
Wall Balls
+2:04
v median
20/23
Rank

The race, in words

Ben Truong & Salman Ashraf & Ziad Mougharbel & Geoff Ibe finished 21st of 23 men's teams in the Relay division at Phoenix 2026, in 1:22:57.

The wall balls cost the most time: 2:04 slower than the median. Stronger after halfway: 1:46 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:43
    Running 1 2:13
    v median −0:04
    1000m SkiErg 4:30
    v median +0:08
  2. Block 02 10:26
    Running 2 7:13
    v median +2:54
    50m Sled Push 3:13
    v median +1:14
  3. Block 03 10:29
    Running 3 5:59
    v median +1:26
    50m Sled Pull 4:30
    v median +1:25
  4. Block 04 9:24
    Running 4 4:41
    v median +0:09
    80m Burpee Broad Jump 4:43
    v median +1:17
  5. Block 05 10:35
    Running 5 5:34
    v median +0:57
    1000m Row 5:01
    v median +0:30
  6. Block 06 7:17
    Running 6 5:32
    v median +0:48
    200m Farmers Carry 1:45
    v median +0:11
  7. Block 07 9:50
    Running 7 5:32
    v median +0:55
    100m Sandbag Lunges 4:18
    v median −0:01
  8. Block 08 12:03
    Running 8 5:35
    v median +0:18
    Wall Balls 6:28
    v median +2:04

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:07
0:12 0:55
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:57
0:22 0:35
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
1:10
0:58 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 23

A pace, not a person: at every mat, the middle of the 23 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:56 behind

Elsewhere

The board

Relay · Men at Phoenix 2026

See this race on page 1
Source Official
Event
Phoenix 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI124F
Measured against
Men · n = 23