The race, in three figures
The race, in words
Colten Conroy & Molly Conroy finished 262nd of 1,059 mixed teams in the Doubles Open division at Phoenix 2026, in 1:14:44, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:52v median −0:50
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Block 02 6:48Running 2 4:45v median −0:50
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Block 03 8:31Running 3 5:29v median −0:22
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Block 04 8:33Running 4 5:08v median −0:45
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Block 05 10:17Running 5 5:21v median −0:44
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Block 06 6:48Running 6 5:21v median −0:37
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Block 07 8:22Running 7 5:12v median −0:48
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Block 08 9:38Running 8 5:30v median −0:49
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.