The race, in three figures
The race, in words
In the Doubles Open division at Phoenix 2026, Derek Ruffner & Jennifer Ruffner crossed the line in 1:16:47: 312th of 1,059 mixed teams, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 5:12v median −0:30
-
Block 02 7:07Running 2 5:21v median −0:14
-
Block 03 9:07Running 3 5:51v median +0:00
-
Block 04 9:02Running 4 5:42v median −0:11
-
Block 05 10:40Running 5 5:58v median −0:07
-
Block 06 7:14Running 6 5:40v median −0:18
-
Block 07 8:52Running 7 5:25v median −0:35
-
Block 08 9:23Running 8 5:27v median −0:52
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.