The race, in three figures
The race, in words
1:28:53 at Phoenix 2026 put Vanessa Munoz & Sean Kirn 652nd of 1,059 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:49 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 6:05v median +0:23
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Block 02 8:22Running 2 5:49v median +0:14
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Block 03 10:28Running 3 6:18v median +0:27
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Block 04 10:24Running 4 6:11v median +0:18
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Block 05 11:22Running 5 6:10v median +0:05
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Block 06 8:10Running 6 6:22v median +0:24
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Block 07 11:04Running 7 6:15v median +0:15
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Block 08 11:21Running 8 6:36v median +0:17
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Mixed · n = 1057
A pace, not a person: at every mat, the middle of the 1,057 mixed teams who finished.