The race, in three figures
The race, in words
Shannon Aarts & Madison Aarts & Shay Thomas & Rachel Verhoeven finished 16th of 20 women's teams in the Relay division at Phoenix 2026, in 1:25:57.
The sandbag lunges were the standout, 0:36 quicker than the median and 5th of 20. If there was time left out there, it was on the wall balls, 4:32 behind the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 2:47v median +0:06
-
Block 02 8:30Running 2 5:29v median +0:23
-
Block 03 9:46Running 3 6:00v median +0:29
-
Block 04 11:36Running 4 5:37v median +0:32
-
Block 05 10:18Running 5 5:20v median +0:04
-
Block 06 7:35Running 6 5:28v median −0:01
-
Block 07 9:18Running 7 5:56v median +0:40
-
Block 08 15:29Running 8 6:04v median +0:34
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.