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United States / Phoenix 2026 / Relay · Women / Season 8 (2025/26)

Kristen Plueger & Sarah Ranschau & Avery Koopmans & Amber Groeneweg — Phoenix 2026

W U40 n = 20
Finish · net time
1:31:25
+12:13 v median 1:19:12
Women
19/20
U40
15
Field beaten
5%

The race, in three figures

Field beaten
15%
Runs
1%
Stations
Biggest gain
50m Sled Push
−0:16
v median
7/20
Rank
Biggest loss
100m Sandbag Lunges
+3:29
v median
20/20
Rank

The race, in words

Kristen Plueger & Sarah Ranschau & Avery Koopmans & Amber Groeneweg finished 19th of 20 women's teams in the Relay division at Phoenix 2026, in 1:31:25.

On the sandbag lunges the field had the edge, by 3:29. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 3:11
    v median +0:30
    1000m SkiErg 5:31
    v median +0:12
  2. Block 02 7:35
    Running 2 5:27
    v median +0:21
    50m Sled Push 2:08
    v median −0:16
  3. Block 03 11:56
    Running 3 5:53
    v median +0:22
    50m Sled Pull 6:03
    v median +1:59
  4. Block 04 10:53
    Running 4 5:28
    v median +0:23
    80m Burpee Broad Jump 5:25
    v median +0:38
  5. Block 05 10:37
    Running 5 5:20
    v median +0:04
    1000m Row 5:17
    v median +0:14
  6. Block 06 8:01
    Running 6 6:09
    v median +0:40
    200m Farmers Carry 1:52
    v median −0:01
  7. Block 07 13:03
    Running 7 5:36
    v median +0:20
    100m Sandbag Lunges 7:27
    v median +3:29
  8. Block 08 14:24
    Running 8 6:46
    v median +1:16
    Wall Balls 7:38
    v median +2:45

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
1:46
0:55 0:51
B4 · 80m Burpee Broad Jump
0:30
0:17 0:13
B5 · 1000m Row
0:43
0:21 0:22
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
1:04
0:39 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 20

A pace, not a person: at every mat, the middle of the 20 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:13 behind

Elsewhere

The board

Relay · Women at Phoenix 2026

See this race on page 1
Source Official
Event
Phoenix 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI124D
Measured against
Women · n = 20