The race, in three figures
The race, in words
Alfredo Lopez & Andrea De la Torre & Milton Valdes & Kat Reid finished 13th of 25 mixed teams in the Relay division at Phoenix 2026, in 1:09:12.
Nowhere gained more than the sled pull: 0:50 on the median. The sandbag lunges cost the most time: 0:46 slower than the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:21Running 1 2:12v median −0:08
-
Block 02 6:48Running 2 4:36v median +0:00
-
Block 03 7:34Running 3 4:47v median +0:00
-
Block 04 9:01Running 4 4:24v median −0:09
-
Block 05 9:43Running 5 4:45v median −0:02
-
Block 06 6:49Running 6 5:01v median +0:00
-
Block 07 9:51Running 7 5:01v median +0:21
-
Block 08 8:07Running 8 4:50v median −0:07
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.