The race, in three figures
The race, in words
Brandon Williams & Zoe Cigard & Ryan Ouimette & Susanne Wolfe finished 21st of 25 mixed teams in the Relay division at Phoenix 2026, in 1:18:15.
The sandbag lunges were where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the wall balls, 1:20 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:15v median +0:55
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Block 02 9:00Running 2 6:06v median +1:30
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Block 03 9:05Running 3 5:12v median +0:25
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Block 04 8:22Running 4 4:15v median −0:18
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Block 05 10:00Running 5 5:11v median +0:24
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Block 06 8:17Running 6 6:17v median +1:16
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Block 07 8:59Running 7 5:26v median +0:46
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Block 08 9:38Running 8 4:12v median −0:45
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Mixed · n = 24
A pace, not a person: at every mat, the middle of the 24 mixed teams who finished.