The race, in three figures
The race, in words
Amy Brown & Nick Logan & Ryan Sippel & Anne Marie McNiven finished in the top 10% of the field at Phoenix 2026, in 55:59 for 3rd of 37 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:12 quicker than the median and 5th of 37. Stronger after halfway: 3:01 better against the middle of the field than before it. Time in the roxzone, 3:59, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:45Running 1 1:58v median −0:16
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Block 02 5:54Running 2 3:35v median −1:13
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Block 03 7:19Running 3 4:07v median −0:57
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Block 04 6:52Running 4 3:24v median −1:09
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Block 05 7:19Running 5 3:25v median −1:22
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Block 06 5:18Running 6 3:43v median −1:13
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Block 07 6:45Running 7 3:54v median −0:55
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Block 08 6:56Running 8 3:27v median −1:33
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.