Mike Poole & Kandice Runyon & Alyssa Runyon & Daniel Haeflinger — HYROX Phoenix 2026 Result

The race, in three figures

Field beaten

43%

Runs

30%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

8/37

Rank

Biggest loss

80m Burpee Broad Jump

+2:32

v median

34/37

Rank

The race, in words

1:18:25 at Phoenix 2026 put Mike Poole & Kandice Runyon & Alyssa Runyon & Daniel Haeflinger 22nd of 37 mixed teams in the Relay division.

Nowhere gained more than the sandbag lunges: 0:53 on the median. The burpee broad jumps cost the most time: 2:32 slower than the median. Stronger after halfway: 1:49 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 5:53

Running 1 1:55

10/37
v median −0:19

1000m SkiErg 3:58

7/37
v median −0:39
Block 02 6:31

Running 2 4:09

15/37
v median −0:39

50m Sled Push 2:22

28/37
v median +0:15
Block 03 9:50

Running 3 5:35

25/37
v median +0:31

50m Sled Pull 4:15

24/37
v median +0:33
Block 04 12:51

Running 4 5:45

29/37
v median +1:12

80m Burpee Broad Jump 7:06

34/37
v median +2:32
Block 05 11:17

Running 5 6:01

30/37
v median +1:14

1000m Row 5:16

30/37
v median +0:38
Block 06 7:08

Running 6 5:25

23/37
v median +0:29

200m Farmers Carry 1:43

13/37
v median −0:08
Block 07 7:31

Running 7 4:21

13/37
v median −0:28

100m Sandbag Lunges 3:10

8/37
v median −0:53
Block 08 11:41

Running 8 5:27

26/37
v median +0:27

Wall Balls 6:14

30/37
v median +1:37

Where the race went

Run total: 38:35
Stations: 34:04
Roxzone: 5:51
Best run lap: 4:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg