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Zachary Deponio

SCO M 30-34 n = 130
Finish · net time
1:13:40
−1:28 v median 1:15:08
Course +1:56 v season average ±0:18 · 330 athletes
Men
59/130
30-34
26/45
Field beaten
55%

The race, in three figures

Field beaten
55%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:41
v median
50/130
Rank
Biggest loss
80m Burpee Broad Jump
+0:53
v median
88/130
Rank

The race, in words

Zachary Deponio finished 59th of 130 men in the Pro division at Manchester 2026, in 1:13:40, faster than 55% of the field.

The wall balls were the standout, 0:41 quicker than the median and 50th of 130. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median.

Manchester cost the whole field time: about 1:56 more than the average race this season, going by 330 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 3:00
    v median −0:01
    v median −0:03
  2. Block 02 7:20
    Running 2 4:17
    v median −0:06
    v median −0:15
  3. Block 03 9:32
    Running 3 4:39
    v median −0:05
    v median −0:07
  4. Block 04 9:45
    Running 4 4:40
    v median −0:07
    v median +0:53
  5. Block 05 9:10
    Running 5 4:45
    v median −0:08
    1000m Row 4:25
    v median −0:01
  6. Block 06 6:33
    Running 6 4:35
    v median −0:14
    v median −0:05
  7. Block 07 10:08
    Running 7 4:56
    v median +0:06
    v median +0:16
  8. Block 08 9:47
    Running 8 4:02
    v median −0:02
    Wall Balls 5:45
    v median −0:41

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:23
0:05 0:18
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:20
0:07 0:13
B5 · 1000m Row
0:34
0:26 0:08
B6 · 200m Farmers Carry
0:59
0:33 0:26
B7 · 100m Sandbag Lunges
1:18
0:43 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 129

A pace, not a person: at every mat, the middle of the 129 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:27 ahead

Elsewhere

The board

Individual Pro · Men at Manchester 2026

See this race on page 4
Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1262
Measured against
Men · n = 130