The race, in three figures
The race, in words
1:00:13 at Manchester 2026 put Jesse Owen on the age-group podium: 3rd of 30 in the 30–34 age group.
The wall balls were the standout, 2:13 quicker than the median and 2nd of 121. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 87% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:49 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:53v median −0:11
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Block 02 6:05Running 2 3:55v median −0:28
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Block 03 7:46Running 3 4:09v median −0:35
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Block 04 7:13Running 4 4:08v median −0:42
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Block 05 8:12Running 5 4:10v median −0:40
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Block 06 5:47Running 6 4:12v median −0:33
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Block 07 7:33Running 7 4:14v median −0:38
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Block 08 7:27Running 8 3:28v median −0:39
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.