The race, in three figures
The race, in words
David Aryeetey finished 19th of 121 men in the Pro division at Manchester 2026, in 1:04:54, faster than 84% of the field.
Nowhere gained more than the wall balls: 1:34 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:56. That was 2:18 off the time at London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:43v median −0:21
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Block 02 7:16Running 2 3:50v median −0:33
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Block 03 8:41Running 3 4:09v median −0:35
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Block 04 7:21Running 4 4:10v median −0:40
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Block 05 8:16Running 5 4:15v median −0:35
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Block 06 6:42Running 6 4:14v median −0:31
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Block 07 7:44Running 7 4:14v median −0:38
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Block 08 8:26Running 8 3:48v median −0:19
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.