The race, in three figures
The race, in words
In the Pro division at Manchester 2026, Thomas Broadway crossed the line in 1:05:31: 24th of 121 men, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 3:25, was faster than 90% of the field.
The field ran 2:49 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:49v median −0:15
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Block 02 7:36Running 2 4:02v median −0:21
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Block 03 8:17Running 3 4:09v median −0:35
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Block 04 7:30Running 4 4:14v median −0:36
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Block 05 8:24Running 5 4:24v median −0:26
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Block 06 5:37Running 6 4:20v median −0:25
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Block 07 8:16Running 7 4:31v median −0:21
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Block 08 9:42Running 8 3:49v median −0:18
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.