The race, in three figures
The race, in words
1:09:25 at Manchester 2026 put Isaiah James 60th of 551 men in the Open division, ahead of 89% of the field.
The burpee broad jumps were the standout, 1:09 quicker than the median and 149th of 551. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 1:07 slower at Manchester 2026 than at London Excel 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:08v median −0:28
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Block 02 6:14Running 2 4:12v median −0:52
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Block 03 8:17Running 3 4:35v median −0:52
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Block 04 9:07Running 4 4:33v median −0:58
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Block 05 9:07Running 5 4:39v median −1:02
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Block 06 6:22Running 6 4:30v median −1:06
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Block 07 9:11Running 7 4:33v median −1:03
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Block 08 9:59Running 8 3:44v median −1:06
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.