The race, in three figures
The race, in words
1:00:12 at Manchester 2026 put Luke Dickson on the age-group podium: 3rd of 244 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:55 on the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first. Quick through the roxzone: 3:25, ahead of 97% of the field.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:54v median −0:40
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Block 02 6:16Running 2 4:05v median −0:59
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Block 03 7:26Running 3 4:18v median −1:08
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Block 04 7:17Running 4 4:09v median −1:18
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Block 05 8:30Running 5 4:16v median −1:20
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Block 06 6:03Running 6 4:08v median −1:22
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Block 07 7:08Running 7 3:54v median −1:34
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Block 08 7:18Running 8 3:16v median −1:25
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.