The race, in three figures
The race, in words
1:32:41 at Manchester 2026 put Liam Swales 110th of 121 men in the Pro division.
If there was time left out there, it was on the sled push, 4:20 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Manchester cost the whole field time: about 1:56 more than the average race this season, going by 330 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:18v median +0:14
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Block 02 12:50Running 2 5:06v median +0:43
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Block 03 12:19Running 3 5:51v median +1:07
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Block 04 11:05Running 4 6:18v median +1:28
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Block 05 11:01Running 5 6:12v median +1:22
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Block 06 8:39Running 6 5:55v median +1:10
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Block 07 11:34Running 7 6:03v median +1:11
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Block 08 12:13Running 8 5:09v median +1:02
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.