The race, in three figures
The race, in words
1:14:28 at Manchester 2026 put Thomas Denwood 120th of 529 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
The field ran 1:03 faster at Manchester 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:29v median −0:07
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Block 02 7:29Running 2 4:52v median −0:13
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Block 03 9:07Running 3 5:15v median −0:08
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Block 04 9:07Running 4 5:13v median −0:16
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Block 05 10:04Running 5 5:20v median −0:19
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Block 06 7:25Running 6 5:16v median −0:15
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Block 07 10:09Running 7 5:22v median −0:08
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Block 08 9:07Running 8 4:30v median −0:22
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.