The race, in three figures
The race, in words
1:16:35 at Manchester 2026 put Tom Rishton 150th of 529 men in the Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London 2024 were 3:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:11v median −0:25
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Block 02 7:16Running 2 4:41v median −0:24
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Block 03 8:41Running 3 4:54v median −0:29
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Block 04 9:36Running 4 5:00v median −0:29
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Block 05 9:51Running 5 5:10v median −0:29
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Block 06 7:35Running 6 5:09v median −0:22
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Block 07 9:38Running 7 4:58v median −0:32
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Block 08 11:32Running 8 4:19v median −0:33
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.