The race, in three figures
The race, in words
1:28:18 at Manchester 2026 put Theo Cokewright 309th of 529 men in the Open division.
A station race more than a running one: 62% of the field beaten on the stations, against 36% on the runs. Nowhere gained more than the burpee broad jumps: 1:42 on the median. A harder second half: 6:02 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 1:21 more than the average race this season, going by 1,766 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:13v median +1:37
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Block 02 7:20Running 2 4:59v median −0:06
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Block 03 9:56Running 3 5:17v median −0:06
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Block 04 8:40Running 4 5:01v median −0:28
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Block 05 10:53Running 5 5:49v median +0:10
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Block 06 7:38Running 6 5:12v median −0:19
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Block 07 11:32Running 7 5:16v median −0:14
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Block 08 14:40Running 8 8:28v median +3:36
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.