The race, in three figures
The race, in words
Fabien Strawbridge finished 316th of 529 men in the Open division at Manchester 2026, in 1:28:50.
The sled push cost the most time: 1:10 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:46v median +0:10
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Block 02 9:04Running 2 5:16v median +0:11
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Block 03 10:43Running 3 5:28v median +0:05
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Block 04 12:01Running 4 5:44v median +0:15
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Block 05 11:22Running 5 6:06v median +0:27
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Block 06 7:38Running 6 5:48v median +0:17
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Block 07 12:06Running 7 5:56v median +0:26
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Block 08 12:38Running 8 4:45v median −0:07
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.