The race, in three figures
The race, in words
Andrew Constantinou finished 365th of 529 men in the Open division at Manchester 2026, in 1:34:23.
If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Manchester cost the whole field time: about 1:21 more than the average race this season, going by 1,766 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:04v median +0:28
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Block 02 8:46Running 2 5:32v median +0:27
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Block 03 11:39Running 3 5:45v median +0:22
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Block 04 13:20Running 4 5:54v median +0:25
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Block 05 12:09Running 5 6:04v median +0:25
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Block 06 8:37Running 6 6:06v median +0:35
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Block 07 11:59Running 7 6:05v median +0:35
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Block 08 13:08Running 8 5:16v median +0:24
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.