The race, in three figures
The race, in words
1:34:31 at Manchester 2026 put Sam Moore 378th of 551 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. The sandbag lunges cost the most time: 1:53 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Manchester cost the whole field time: about 1:21 more than the average race this season, going by 1,766 athletes who raced both. That was 7:15 off the time at Stockholm 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:07v median +1:31
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Block 02 8:39Running 2 5:06v median +0:02
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Block 03 11:54Running 3 5:41v median +0:14
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Block 04 9:58Running 4 5:35v median +0:04
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Block 05 10:27Running 5 5:49v median +0:08
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Block 06 8:13Running 6 5:41v median +0:05
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Block 07 13:13Running 7 5:49v median +0:13
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Block 08 13:52Running 8 6:48v median +1:58
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.