The race, in three figures
The race, in words
Justin Jones finished 364th of 1,463 men in the Open division at Manchester 2026, in 1:14:13, faster than 75% of the field.
Nowhere gained more than the wall balls: 2:36 on the median. The sled push cost the most time: 0:45 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Athletes who raced both Manchester 2026 and London Excel 2025 were 1:07 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:56v median −0:38
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Block 02 8:02Running 2 4:33v median −0:31
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Block 03 8:53Running 3 4:55v median −0:31
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Block 04 9:58Running 4 4:49v median −0:38
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Block 05 9:36Running 5 4:56v median −0:40
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Block 06 6:54Running 6 4:59v median −0:31
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Block 07 10:31Running 7 4:51v median −0:37
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Block 08 8:35Running 8 4:14v median −0:27
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.