The race, in three figures
The race, in words
1:28:37 at Manchester 2026 put Abu Salloo 912th of 1,463 men in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 40% on the stations. Paced to finish: the second half went 2:49 better against the middle of the field than the first. 10:53 in the roxzone was slower than 92% of the field.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:20v median −0:14
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Block 02 8:31Running 2 5:01v median −0:03
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Block 03 10:25Running 3 5:37v median +0:11
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Block 04 11:13Running 4 5:10v median −0:17
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Block 05 10:38Running 5 5:16v median −0:20
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Block 06 7:42Running 6 5:13v median −0:17
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Block 07 10:38Running 7 5:24v median −0:04
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Block 08 10:56Running 8 4:31v median −0:10
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.