The race, in three figures
The race, in words
Jayne Scott took 3rd of 19 in the 30–34 age group at Manchester 2026, in 1:14:18.
The sandbag lunges were the standout, 3:32 quicker than the median and 1st of 83. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 1:19 slower at Manchester 2026 than at Birmingham 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:00v median −0:41
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Block 02 7:46Running 2 4:35v median −0:39
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Block 03 8:45Running 3 4:41v median −0:58
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Block 04 10:24Running 4 4:44v median −1:00
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Block 05 9:50Running 5 4:58v median −0:52
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Block 06 7:27Running 6 4:50v median −0:56
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Block 07 6:47Running 7 4:47v median −0:55
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Block 08 9:38Running 8 4:05v median −0:50
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.