The race, in three figures
The race, in words
Nikki Byrom took 2nd of 13 in the 35–39 age group at Manchester 2026, in 1:15:39.
The wall balls were the standout, 1:32 quicker than the median and 12th of 83. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 92% of the field.
Athletes who raced both Manchester 2026 and London Excel 2025 were 2:19 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:13v median −0:28
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Block 02 7:42Running 2 4:40v median −0:34
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Block 03 9:59Running 3 4:53v median −0:46
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Block 04 9:42Running 4 4:51v median −0:53
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Block 05 9:44Running 5 5:05v median −0:45
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Block 06 7:42Running 6 4:58v median −0:48
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Block 07 9:41Running 7 4:59v median −0:43
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Block 08 9:22Running 8 4:02v median −0:53
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.