The race, in three figures
The race, in words
1:22:41 at Manchester 2026 put Rebecca Sowerbutts 28th of 83 women in the Pro division, ahead of 66% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 66% on the runs. The sandbag lunges were the standout, 3:16 quicker than the median and 2nd of 83. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Manchester cost the whole field time: about 1:49 more than the average race this season, going by 179 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:41v median +0:00
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Block 02 8:45Running 2 5:09v median −0:05
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Block 03 10:49Running 3 5:16v median −0:23
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Block 04 7:59Running 4 5:20v median −0:24
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Block 05 10:16Running 5 5:22v median −0:28
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Block 06 8:36Running 6 5:24v median −0:22
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Block 07 7:37Running 7 5:21v median −0:21
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Block 08 10:12Running 8 4:15v median −0:40
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women who finished.