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United Kingdom / Manchester 2026 / Individual Pro · Women / Season 8 (2025/26)

Emma Ellis

GBR W 25-29 n = 146
Finish · net time
1:13:17
−13:25 v median 1:26:42
Course +1:49 v season average ±0:21 · 179 athletes
Women
20/146
25-29
10/26
Field beaten
86%

The race, in three figures

Field beaten
99%
Runs
63%
Stations
Biggest gain
80m Burpee Broad Jump
−1:32
v median
29/146
Rank
Biggest loss
200m Farmers Carry
+2:09
v median
138/146
Rank

The race, in words

In the Pro division at Manchester 2026, Emma Ellis crossed the line in 1:13:17: 20th of 146 women, faster than 86% of the field.

The runs carried this race: faster than 99% of the field over the eight kilometres, against 63% on the stations. The farmers carry cost the most time: 2:09 slower than the median. Quick through the roxzone: 3:37, ahead of 98% of the field.

Manchester ran slow: the 179 athletes who also raced elsewhere this season were about 1:49 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:48
    v median −0:47
    1000m SkiErg 4:39
    v median −0:09
  2. Block 02 6:59
    Running 2 4:05
    v median −1:04
    50m Sled Push 2:54
    v median −0:50
  3. Block 03 8:37
    Running 3 4:25
    v median −1:11
    50m Sled Pull 4:12
    v median −1:31
  4. Block 04 8:29
    Running 4 4:20
    v median −1:13
    80m Burpee Broad Jump 4:09
    v median −1:32
  5. Block 05 8:50
    Running 5 4:16
    v median −1:22
    1000m Row 4:34
    v median −0:30
  6. Block 06 9:03
    Running 6 4:12
    v median −1:20
    200m Farmers Carry 4:51
    v median +2:09
  7. Block 07 9:15
    Running 7 4:20
    v median −1:17
    100m Sandbag Lunges 4:55
    v median −0:23
  8. Block 08 11:02
    Running 8 3:30
    v median −1:08
    Wall Balls 7:32
    v median +0:58

Roxzone, per block

Approach · Exit 3:37

B1 · 1000m SkiErg
0:30
0:10 0:20
B2 · 50m Sled Push
0:22
0:04 0:18
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:09
0:05 0:04
B5 · 1000m Row
−1:36
7:24 −9:00
B6 · 200m Farmers Carry
3:07
−6:22 9:29
B7 · 100m Sandbag Lunges
0:49
0:29 0:20
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Women at Manchester 2026

See this race on page 1
Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1266
Measured against
Women · n = 146