The race, in three figures
The race, in words
Rachael Wake finished 99th of 146 women in the Pro division at Manchester 2026, in 1:34:22.
The sandbag lunges were where this race was made, 2:11 ahead of the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first. The roxzone cost time: 10:03, behind 91% of the field.
The field ran 1:50 faster at Manchester 2026 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:33v median −0:02
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Block 02 8:54Running 2 5:26v median +0:17
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Block 03 12:52Running 3 6:00v median +0:24
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Block 04 12:19Running 4 5:58v median +0:25
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Block 05 11:17Running 5 5:54v median +0:16
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Block 06 8:38Running 6 5:42v median +0:10
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Block 07 9:09Running 7 6:02v median +0:25
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Block 08 12:57Running 8 4:40v median +0:02
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.