The race, in three figures
The race, in words
A top 10% finish for Danny Johnson & Paul Lancaster at Manchester 2026: 56:53, 28th of 279 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:48 quicker than the median and 35th of 279. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Quick through the roxzone: 3:12, ahead of 91% of the field.
Manchester cost the whole field time: about 1:16 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:26Running 1 2:49v median −0:20
-
Block 02 5:58Running 2 3:59v median −0:31
-
Block 03 7:18Running 3 4:06v median −0:44
-
Block 04 6:35Running 4 4:06v median −0:45
-
Block 05 8:08Running 5 4:07v median −0:50
-
Block 06 5:30Running 6 4:06v median −0:44
-
Block 07 7:01Running 7 4:12v median −0:46
-
Block 08 6:55Running 8 3:22v median −0:40
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 278
A pace, not a person: at every mat, the middle of the 278 men's teams who finished.