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Joe Duffy & Paul Ahmad — Manchester 2026

M 35-39 n = 398
Finish · net time
1:39:56
+25:30 v median 1:14:26
Course +1:03 v season average ±0:16 · 1,189 teams
Men
369/398
35-39
80/85
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
22/398
Rank
Biggest loss
80m Burpee Broad Jump
+0:56
v median
330/398
Rank

The race, in words

1:39:56 at Manchester 2026 put Joe Duffy & Paul Ahmad 369th of 398 men's teams in the Doubles Open division.

The stations carried this race: faster than 46% of the field across all eight, against 4% on the runs. The race faded late: the second half went 1:39 worse against the middle of the field than the first. The roxzone cost time: 8:01, behind 89% of the field.

Manchester ran slow: the 1,189 teams who also raced elsewhere this season were about 1:03 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 4:01
    v median +0:14
    v median −0:02
  2. Block 02 10:18
    Running 2 8:55
    v median +3:45
    v median −0:15
  3. Block 03 12:05
    Running 3 9:06
    v median +3:33
    v median −0:08
  4. Block 04 13:42
    Running 4 9:27
    v median +3:49
    v median +0:56
  5. Block 05 14:43
    Running 5 9:45
    v median +3:55
    1000m Row 4:58
    v median +0:30
  6. Block 06 11:13
    Running 6 9:13
    v median +3:29
    v median +0:18
  7. Block 07 11:57
    Running 7 9:23
    v median +3:42
    v median −1:06
  8. Block 08 10:11
    Running 8 5:31
    v median +0:41
    Wall Balls 4:40
    v median +0:14

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:51
0:13 0:38
B2 · 50m Sled Push
0:35
0:09 0:26
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:51
0:33 0:18
B6 · 200m Farmers Carry
1:21
0:47 0:34
B7 · 100m Sandbag Lunges
3:21
0:36 2:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 391

A pace, not a person: at every mat, the middle of the 391 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:59 behind

Elsewhere

The board

Doubles Open · Men at Manchester 2026

See this race on page 31
Source Official
Event
Manchester 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1262
Measured against
Men · n = 398