The race, in three figures
The race, in words
1:28:24 at Manchester 2026 put Ricky Gooch & Fay Gooch 626th of 824 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:53 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:30v median +2:28
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Block 02 9:38Running 2 7:51v median +2:09
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Block 03 10:22Running 3 6:18v median +0:18
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Block 04 10:19Running 4 6:02v median +0:00
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Block 05 10:34Running 5 5:57v median −0:11
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Block 06 7:39Running 6 5:56v median −0:08
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Block 07 10:43Running 7 5:52v median −0:13
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Block 08 12:51Running 8 7:56v median +3:00
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.