The race, in three figures
The race, in words
Grace Mcgarvey & Jessica Wharton & Nicola Kellett & Victoria Rukin finished in the top 10% of the field at Manchester 2026, in 1:04:12 for 3rd of 71 women's teams in the Relay division.
The burpee broad jumps were where this race was made, 1:44 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:47v median −0:59
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Block 02 7:42Running 2 6:06v median +0:43
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Block 03 7:49Running 3 4:35v median −0:59
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Block 04 7:57Running 4 4:19v median −1:01
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Block 05 9:05Running 5 4:42v median −0:49
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Block 06 5:41Running 6 4:15v median −1:31
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Block 07 7:45Running 7 4:15v median −1:22
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Block 08 7:14Running 8 3:15v median −1:14
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.