The race, in three figures
The race, in words
Julie Hamilton & Harriet Molyneux & Charlotte Dale & Alex Johnson finished 25th of 71 women's teams in the Relay division at Manchester 2026, in 1:15:53, faster than 65% of the field.
The sandbag lunges were the standout, 1:12 quicker than the median and 8th of 71. On the burpee broad jumps the field had the edge, by 0:48. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:45v median −0:01
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Block 02 7:07Running 2 5:10v median −0:13
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Block 03 9:11Running 3 4:54v median −0:40
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Block 04 11:43Running 4 5:33v median +0:13
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Block 05 10:25Running 5 5:39v median +0:08
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Block 06 7:16Running 6 5:21v median −0:25
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Block 07 8:03Running 7 4:45v median −0:52
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Block 08 9:23Running 8 5:00v median +0:31
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 71
A pace, not a person: at every mat, the middle of the 71 women's teams who finished.