The race, in three figures
The race, in words
In the Relay division at Manchester 2026, Amy Pepper & Freya White & Matthew Mitchell & Ben Massey crossed the line in 1:05:54: 14th of 71 mixed teams, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:14v median −0:02
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Block 02 7:10Running 2 4:43v median −0:16
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Block 03 8:08Running 3 4:32v median −0:35
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Block 04 8:41Running 4 4:54v median −0:05
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Block 05 9:15Running 5 4:35v median −0:19
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Block 06 5:00Running 6 3:39v median −1:29
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Block 07 8:14Running 7 4:33v median −0:33
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Block 08 8:36Running 8 3:09v median −0:53
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.