The race, in three figures
The race, in words
1:44:14 at Manchester 2026 put Emma Carr 118th of 146 women in the Pro division.
The sandbag lunges cost the most time: 2:38 slower than the median. A harder second half: 3:06 more lost to the middle of the field after halfway than before it.
Manchester cost the whole field time: about 1:49 more than the average race this season, going by 179 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:12v median +0:37
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Block 02 10:30Running 2 5:57v median +0:48
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Block 03 13:59Running 3 6:06v median +0:30
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Block 04 13:08Running 4 6:05v median +0:32
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Block 05 11:53Running 5 6:29v median +0:51
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Block 06 9:59Running 6 6:39v median +1:07
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Block 07 14:25Running 7 6:29v median +0:52
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Block 08 14:14Running 8 5:30v median +0:52
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.