The race, in three figures
The race, in words
1:11:03 at Mumbai 2026 won the 40–44 age group for Vishal Bij, first of 98.
The wall balls were where this race was made, 5:31 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 5:21, was faster than 98% of the field.
That was 3:02 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:46v median −1:35
-
Block 02 7:05Running 2 4:36v median −2:03
-
Block 03 8:54Running 3 4:55v median −2:50
-
Block 04 8:45Running 4 4:58v median −2:27
-
Block 05 9:36Running 5 5:01v median −2:33
-
Block 06 6:24Running 6 4:54v median −2:26
-
Block 07 9:01Running 7 5:00v median −2:25
-
Block 08 8:06Running 8 3:16v median −2:22
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 722
A pace, not a person: at every mat, the middle of the 722 men who finished.