The race, in three figures
Field beaten
94%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:32
v median
301/927
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
548/927
Rank
The race, in words
Sunil Menon took 3rd of 22 in the 50–54 age group at Mumbai 2026, in 1:34:03.
Legs and stations told different stories: 94% of the field beaten on the runs, 66% on the stations. The wall balls were where this race was made, 1:32 ahead of the median.
The field ran 5:05 faster at Mumbai 2026 than at Bengaluru 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:15v median −1:06
-
Block 02 8:41Running 2 5:05v median −1:34
-
Block 03 12:51Running 3 5:28v median −2:17
-
Block 04 13:02Running 4 5:10v median −2:15
-
Block 05 10:48Running 5 5:24v median −2:10
-
Block 06 2:44
-
Block 07 5:55
-
Block 08 8:49
Roxzone, per block
Approach · Exit 8:02
B1 · 1000m SkiErg
0:45
0:30
0:15
B2 · 50m Sled Push
0:53
0:29
0:24
B3 · 50m Sled Pull
1:03
0:23
0:40
B4 · 80m Burpee Broad Jump
1:07
0:20
0:47
B5 · 1000m Row
1:14
0:13
1:01
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
0:00
0:00
0:00
B8 · Wall Balls
—
No mats
Elsewhere
Other races by Sunil Menon
Source Unofficial
Event
Mumbai 2026
Division
HYROX
Contest
H_LR3MS4JI1802
Measured against
Men · n = 927