The race, in three figures
The race, in words
1:26:56 at Manchester 2026 put Caroline Allen 79th of 268 women in the Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:19v median +0:04
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Block 02 8:38Running 2 5:38v median −0:17
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Block 03 11:20Running 3 5:44v median −0:37
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Block 04 12:12Running 4 5:50v median −0:35
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Block 05 10:54Running 5 5:46v median −0:46
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Block 06 8:11Running 6 5:59v median −0:25
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Block 07 10:20Running 7 6:02v median −0:19
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Block 08 10:33Running 8 4:39v median −0:44
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 265
A pace, not a person: at every mat, the middle of the 265 women who finished.