The race, in three figures
The race, in words
1:22:54 at Manchester 2026 put Rebekah Watson 48th of 263 women in the Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 2:56 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:18. That was 2:40 off the time at London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 3:35v median −0:40
-
Block 02 8:07Running 2 5:15v median −0:41
-
Block 03 11:36Running 3 6:37v median +0:15
-
Block 04 11:10Running 4 5:31v median −0:52
-
Block 05 10:28Running 5 5:23v median −1:05
-
Block 06 7:48Running 6 5:27v median −0:54
-
Block 07 7:54Running 7 5:24v median −0:57
-
Block 08 10:44Running 8 4:28v median −0:51
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.