The race, in three figures
The race, in words
Amelia Kowal finished 185th of 263 women in the Open division at Manchester 2026, in 1:44:52.
Nowhere gained more than the sandbag lunges: 2:38 on the median. On the wall balls the field had the edge, by 3:12. The race faded late: the second half went 8:42 worse against the middle of the field than the first.
Manchester ran slow: the 795 athletes who also raced elsewhere this season were about 1:18 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:23v median +0:08
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Block 02 9:28Running 2 6:16v median +0:20
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Block 03 12:47Running 3 6:30v median +0:08
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Block 04 13:22Running 4 6:27v median +0:04
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Block 05 12:29Running 5 6:28v median +0:00
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Block 06 9:08Running 6 6:32v median +0:11
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Block 07 9:20Running 7 6:32v median +0:11
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Block 08 18:18Running 8 8:18v median +2:59
Roxzone, per block
Approach · Exit 10:45
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.