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United Kingdom / Manchester 2026 / Individual Open · Women / Season 8 (2025/26)

Nicola Keenan

IRL W 35-39 n = 263
Finish · net time
2:32:16
+57:47 v median 1:34:29
Course +1:18 v season average ±0:18 · 795 athletes
Women
253/263
35-39
48/49
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
−0:10
v median
126/263
Rank
Biggest loss
100m Sandbag Lunges
+3:31
v median
249/263
Rank

The race, in words

Nicola Keenan finished 253rd of 263 women in the Open division at Manchester 2026, in 2:32:16.

The sandbag lunges cost the most time: 3:31 slower than the median. The race faded late: the second half went 15:32 worse against the middle of the field than the first. The roxzone cost time: 16:58, behind 98% of the field.

Manchester ran slow: the 795 athletes who also raced elsewhere this season were about 1:18 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:15
    Running 1 8:35
    v median +4:20
    1000m SkiErg 5:40
    v median +0:31
  2. Block 02 11:38
    Running 2 8:41
    v median +2:45
    50m Sled Push 2:57
    v median +0:06
  3. Block 03 15:31
    Running 3 9:28
    v median +3:06
    50m Sled Pull 6:03
    v median +0:21
  4. Block 04 16:14
    Running 4 9:39
    v median +3:16
    80m Burpee Broad Jump 6:35
    v median −0:10
  5. Block 05 19:17
    Running 5 11:57
    v median +5:29
    1000m Row 7:20
    v median +1:53
  6. Block 06 15:53
    Running 6 12:34
    v median +6:13
    200m Farmers Carry 3:19
    v median +0:54
  7. Block 07 19:07
    Running 7 10:10
    v median +3:49
    100m Sandbag Lunges 8:57
    v median +3:31
  8. Block 08 23:30
    Running 8 14:09
    v median +8:50
    Wall Balls 9:21
    v median +2:33

Roxzone, per block

Approach · Exit 16:58

B1 · 1000m SkiErg
0:54
0:17 0:37
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
2:16
0:04 2:12
B4 · 80m Burpee Broad Jump
5:49
0:15 5:34
B5 · 1000m Row
2:18
0:42 1:36
B6 · 200m Farmers Carry
1:58
1:12 0:46
B7 · 100m Sandbag Lunges
2:49
1:21 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 260

A pace, not a person: at every mat, the middle of the 260 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:42 behind

Elsewhere

The board

Individual Open · Women at Manchester 2026

See this race on page 27
Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1263
Measured against
Women · n = 263