The race, in three figures
The race, in words
Lauren-Leigh Richardson & Rio Quarry finished in the top 10% of the field at Manchester 2026, in 55:34 for 2nd of 297 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Quick through the roxzone: 3:08, ahead of 99% of the field.
Manchester ran slow: the 913 teams who also raced elsewhere this season were about 0:39 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:16Running 1 2:43v median −1:26
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Block 02 5:28Running 2 3:55v median −1:57
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Block 03 6:44Running 3 4:12v median −2:00
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Block 04 6:32Running 4 4:09v median −2:02
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Block 05 8:26Running 5 4:22v median −1:55
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Block 06 5:35Running 6 4:07v median −2:08
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Block 07 6:42Running 7 4:13v median −2:03
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Block 08 6:50Running 8 3:31v median −1:48
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Mixed · n = 295
A pace, not a person: at every mat, the middle of the 295 mixed teams who finished.